The High Heel Workout exists of two parts: one part in sneakers and one part in high heels. It's a workout which allows you to train the right musclegroups needed to be able to flaunt those stiletto's.

The first part of the Workout is in sneakers. In this section all the musclegroups are trained that are needed to walk in high heels. We're talking about back muscles, leg muscles, stomach musles. We're combining all kinds of exercises in a responsible, yet sexy and feminine way. We start with a sexy, gogo-dance-like warm-up, then on to the exercises.

Don't be mistaken, we are talking about a Workout here, we will make you sweat. Sportswear and sneakers are recommended. But of course it's nice if you wear your most sexy sportswear outfit.

After a stretch we continue to the second part.

High heel part of the Workout


In this section of the High Heel Workout we are going to teach you how to be elegant, sexy and full of confidence in high heels. This part requires wearing heels. These don't have to be 10 inch stiletto's. Preferably these are heels that you feel safe, comfortable, yet sexy in. From there on you can practise and build to rise.

The one hour class

We start with the base: posture and standing. From thereon we build: walking, turning, everyday use and movements on heels, up to dancing.

The one and a half hour class and the second part of the two hour course
This class will add more reaccuring daily issues, like for instance: walking stairs, sitting, getting in and out of your car and so on. And of course when there's a bachelorette-party we add the “walking through the isle”.

Before you know it, all ladies are walking away in amazingly high and thin heels, full of confidence, elegantly and sexy, as if they've never done anything else.

Tip for all participants: Don't wear too long sweatpants (unless you can roll up the legs), or pants with too wide legs at the bottom; you might get (the toe of your high heeled shoe) your heel stuck in them.