|
High Heel Workout as company- or management training?
For company specific issues, it is necessary to come up with a customised solution: solutions that are tuned to the situation. This is preceded with an intense orientation. Who are the employees that need training, what is their level of skill, what training is required? Is the program contiguous to the company culture, the line of business and the current situation?
You can think of training in presentation, personal strength, balancing.
When the organisation is mapped out, after an extensive intake interview, a targeted training program starts in which personal attention to the individual participant is key. For that reason our trainers work with a maximum of 15 participants.
These participants can be both male and female!
Would you like more information about the custom made High Heel Workout trainings or would you like to take a good look at the possibilities for your organisation? Please contact contact us.
How balanced are you?
In a cooperation with Coach2day High Heel Workout is offering a very special aftenoon, in which there is a combinationof the complete and extended High Heel Workout course and a reflexologist.
Finding balance in life is very important, for everybody. In a fun and relaxing way, that is addressed in a litteral and figurative way in this complete well-cared-for afternoon. By doing the correct excersises, you can train your body and prevent injuries, that can occur through bad posture and weak muscles. This part is being well-addressed in the sneaker-part of our workout.
Having the right posture and standing in your heels in a correct way, also contributes to the fun experience High heels can be and it prevents the physical complaints that you can get by keeping your body in the wrong posture. That's why we have the high heel-part of the workout. Plus off course learning to walk in heels in an elegant an siphisticated manner.
Massages, excersizes and reflexology can prevent a lot of complaints and solve them. You are being taught how to do that too.
Programme
| Starting 13.00 |
Reception with coffee and hea
|
| 13.30 - 14.15 |
Sneaker-part High Heel Workout |
| 14.15 - 15.30 |
High heel-part High Heel Workout |
| 15.30 - 15.45 |
Coffee and tea
|
| 15.45 - 16.30 |
Reflexologist |
| 16.30 - 17.00 |
Conclusion with a glass of Prosecco en and an atention on behalf of Coach2day |
| starting 17.00 |
Possibility to extend with sauna (€ 20, refreshments on personal account) |
What are you getting?
- Coffe, tea, soda
- Trousers-hold-ups, to preent anyone getting caught with their heels in their pants
- Certificate
- CD with the High Heel Workout Mix
- Tips to walk in all kinds of surfaces
- Tips for muscles
- Tips for the grooming of your feet
- Foot reflexology-chart
- Massage-oil and a foot mask
- Glass of Prosecco
Available dates
November26th
How to order
You can book this High Heel Workout Experience directly though the form on Coach2day's website.
Price: € 75,00 each
Duration: daily period (4 hours)
Location: HealthCity, Hoofddorp
Maximum number of participants: 25
Minimum number of participants: 5
|
