Like eating candy all the time is bad for your teeth, walking in high heels all the time is not good for your feet either.
But as proper grooming and the twice a year-visit to the dentist can keep your teeth in good condition, the same goes for your feet.

By doing the right exercises, you can train your body and in that way prevent injuries, that can occur through bad posture and weak muscles. This part is thoroughly being attacked in the sneaker part of our workout.
Holding the right posture and correct standing on your heels, adds to the joy of wearing heels and prevents you from having physical complaints you could get from holding your body in the wrong position. This is what the high heel part of our workout addresses.

But there's more you can do. Through massaging, exercises and foot reflexology you can get ahead of a lot of trouble and complaints and solve them.


Reflexologist, pedicurist and masseuse Mirjam van der Woud:
"The whole idea I had, before I came in contact with High Heel Workout, was that there don't have to be any problems when wearing high heels, they're easy to prevent. It's only a matter of a little bit of extra attention and love for your feet, bending them in the other direction on a regular base, a little bit of rolling, stretching and extending and knowing what to pay attention to to keep your feet in good condition. If you do all of that, your heels don't have to become a nuisance. Good posture starts with the feet and works miracles! In my massage practise I often come across women that can't wear heels anymore because of back- or foot problems. When they cán get back in those heels after a few massages, they notice how unhappy they were with that limitation. Your femininity, sensuality, self esteem, just the fun of playing with fashion – you get such a boost from a simple pair of heels under a fun pair of shoes!”

Mirjam has developed an addition to the High Heel Workout, where you can learn in your group in 30 or 60 minutes all of the tips and  tricks to keep your feet in top condition. Even when you walk in high heels on a regular base!!!

For more information on this practical addition to the High Heel Workout, get in contact with us.


Whether you do or don't walk in high heels, your servants can use a little boost every now and again. Take good care of your feet and they will look great and you can also wear those nice open sandals. But choose your (foot) grooming products carefully. There are lots of good grooming products for your feet that are free of animal experimenting. Then you're not only treating your feet well, but also the animals...
Underneath you can find a list of products that are  free of animal experimenting for sure: